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Cherry Smoothie Bowl
Cherry Smoothie Bowl

Before you jump to Cherry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cherry smoothie bowl recipe. You can cook cherry smoothie bowl using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Cherry Smoothie Bowl:
  1. Take banana frozen
  2. Use greek yogurt
  3. Take almond milk
  4. Provide cherries frozen
  5. You need peach fresh sliced
  6. Take chia seeds tbl
Instructions to make Cherry Smoothie Bowl:
  1. Place the bowls you are going to use in the freezer for a few minutes. This prevents your smoothie from melting.
  2. Add all ingredients into the blender except a handful of cherries, peach slices, or chia seeds. Blend until just incorporated. If you over blend you will end up with a runny smoothie.
  3. Pour into bowls and garnish with a few frozen cherries, sliced peaches, and chia seeds.
  4. Yum!

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