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Fish Patty Burgers
Fish Patty Burgers

Before you jump to Fish Patty Burgers recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a great protein source.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to fish patty burgers recipe. You can have fish patty burgers using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Fish Patty Burgers:
  1. Use 2 fillets of fish
  2. You need 3/4 cup milk
  3. Provide 1 tsp dried herbs
  4. Take 1/2 stalk celery, finely chopped
  5. You need 1/2 stalk green onion, finely chopped
  6. Prepare 1/2 tsp dill, finely chopped
  7. Provide 1 1/2 tbsp dijon mustard
  8. Take 1 tbsp horseradish sauce
  9. Use 3 tbsp mayonnaise
  10. Use 1/2 cup flour
  11. Get 1 egg, beaten
  12. Use 1/2 cup breadcrumbs
  13. Prepare 2 tbsp oil, for frying
Steps to make Fish Patty Burgers:
  1. Salt and pepper the fish. Chop up your celery and green onions.
  2. Place fish in a frying pan and cover with about 3/4 cups milk, or until mostly covered, but not all the way covered. The amount of milk you use will vary depending on the size of the filets. Bring to slightly under a boil and season with herbs, salt and pepper. Simmer for about 5 - 10 minutes or until cooked through and fish flakes apart.
  3. Meanwhile, combine celery, green onions, 1 tablespoon mustard, 2 tablespoons of the mayo, 1/4 tablespoon of the horseradish, and dill into a bowl. Note: these measurements are a bit "give or take" depending on the size of your filets. Add more or less to your taste.
  4. Add fish and stir to combine, trying not to break up large chunks.
  5. Take a good handful of the mixture and squeeze out any excess liquid. Form into patties. These should be sturdy enough to stay together.
  6. Place flour on a plate, breadcrumbs on another, and beat the egg in a bowl. Dip each patty into flour, then coat in the beaten egg, then coat in the breadcrumbs.
  7. Heat vegetable oil and add patties when hot. Cook about 2-3 minutes on each side or until nicely cooked through.
  8. Mix the remaining mustard, mayo, and horseradish, with a splash of olive oil, and vinegar to make a sauce.

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