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White sauce pasta
White sauce pasta

Before you jump to White sauce pasta recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to white sauce pasta recipe. To make white sauce pasta you need 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook White sauce pasta:
  1. Prepare For Boiling pasta:
  2. Take 6 cups water
  3. Prepare 1 tsp salt
  4. Prepare 2 cups pasta
  5. Use FOR Sauted veggies:
  6. Take 2 tbsp oil
  7. Take 3 cloves garlic
  8. Provide 3 cloves garlic finely chopped
  9. Get 1/2 onion, chopped
  10. Provide 1/2 carrot, chopped
  11. You need 1/2 capsicum, chopped
  12. Take 3 tbsp sweet corn
  13. Provide 1/2 tsp pepper, crushed
  14. Provide 1/2 tsp salt
  15. Get For white sauce pasta:
  16. Get 2 tbsp butter
  17. Use 3 tbsp maida / plain flour
  18. You need 2 cups milk
  19. Use 1/2 tsp pepper, crushed
  20. Take 1/2 tsp chilli flakes
  21. Provide 1/2 tsp mixed herbs
  22. Use 1/2 tsp salt
  23. Use as required cheese for garnishing
Instructions to make White sauce pasta:
  1. Boiling pasta: firstly, in a large kadai boil 6 cup water and add 1 tsp salt.Once the water comes to a boil, add 2 cup pasta.Boil for 7 minutes, or until the pasta is cooked.Drain off the pasta and keep aside.
  2. Sauted vegetables: in a frying pan, heat 2 tbsp oil and saute 3 clove garlic. - add ½ onion, ½ carrot, ½ capsicum and 3 tbsp sweet corn. - saute for a minute.Further, add ½ tsp pepper and ½ tsp salt.Saute well. keep aside.
  3. To prepare white sauce for pasta, heat 2 tbsp butter. - add 3 tbsp maida and saute on low flame.saute until the maida turns aromatic yet do not change it's colour.now add 1 cup milk and mix well.
  4. Mix until the sauce thickens without forming any lumps.Further, add 1 more cup of milk and continue to stir continuously.🔹mix continuously, until the sauce thickens.
  5. Cook until the sauce turns silk smooth and creamy texture. - now add ½ tsp pepper, ½ tsp chilli flakes, ½ tsp mixed herbs and ½ tsp salt.Mix well.Add in sauted vegetables and combine well.
  6. Now add in boiled pasta and mix gently.Add 2 tbsp of boiled pasta water if the sauce thickens.Mix gently making sure everything is well combined.Finally, just before serving white sauce pasta, garnish with grated cheese.

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