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Indian Red lentil soup with Garam Masala
Indian Red lentil soup with Garam Masala

Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

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If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.

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We hope you got insight from reading it, now let’s go back to indian red lentil soup with garam masala recipe. You can have indian red lentil soup with garam masala using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Indian Red lentil soup with Garam Masala:
  1. Take 150 grams dried red lentils (cooking time about 20min)
  2. Take 750 ml chicken stock
  3. Take 1 teaspoon cumin
  4. You need 1 onion
  5. You need 2 cloves garlic
  6. Get 400 grams ripe tomatoes (can)
  7. Get 1/4 bunch or fresh parsley
  8. Use 1-2 centimeter fresh ginger root
  9. Prepare 100-150 milliliter coconut milk
  10. Use 1 teaspoon garam masala indian spicemix (see also my recipe)
  11. You need some fresh ground pepper and sea salt
  12. You need optional:
  13. Prepare 1 small red chili pepper if you like it more hot
Steps to make Indian Red lentil soup with Garam Masala:
  1. Wash the red lentils and put aside
  2. Peel the onion and garlic, chop fine and put aside
  3. If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
  4. Peel the skin from the ginger root, grate it and put aside
  5. Cut the peeled tomatoes into cubes and put aside with juice
  6. Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
  7. Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
  8. Add the tomatoes, chicken stock and red lentils and bring to boil
  9. Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
  10. Add pepper and salt to taste and garnish with some parsley

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