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Lauki Daal (Red Lentil with Gourd)
Lauki Daal (Red Lentil with Gourd)

Before you jump to Lauki Daal (Red Lentil with Gourd) recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

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Eating almonds is a fantastic choice as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds offer many health advantages. Various nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. But when you eat almonds, you don’t feel like you must sleep a while. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds typically give a general increased a feeling of well-being.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to lauki daal (red lentil with gourd) recipe. To make lauki daal (red lentil with gourd) you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Lauki Daal (Red Lentil with Gourd):
  1. Provide 1 cup diced Gourd
  2. You need 1 cup Red Lentil
  3. You need 1 teaspoon chopped Garlic
  4. You need 1 teaspoon chopped Onion
  5. Provide 1/2 teaspoon Turmeric Powder
  6. Take 1/2 teaspoon Five blister powder (Panch Phoran)
  7. Take 1 tablespoon Oil
  8. Get 2-3 Green chillies
  9. You need As needed Coriander for garnish
  10. You need to taste Salt
Steps to make Lauki Daal (Red Lentil with Gourd):
  1. Wash the Red lentil. Take a pan in the gas, add the lentil, 3 cups water, salt, turmeric powder & chopped onion & let the lentil boil for 20 minutes.
  2. After 20 minutes,add the diced gourd & boil for another 10 minutes. Take this mixture off from the gas once gourd is boiled completely.
  3. Take another pan in the gas, add chopped garlic in it, when the garlic has turned brown, add the five blisters powder & stir for 2 minutes.
  4. Now add this seasoning in the Lentil mixture & again place the Lentil mixture in gas, after one, add green chillies & coriander & take it off from the gas. Your Lauki Daal is ready to serve with plain rice or roti.

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