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Before you jump to Savory Lentil Muffins recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Enjoying healthy foods can make all the difference in the way you feel. Whenever we eat more healthy meals and less of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Probably the most popular snacks is natural yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a amazing snack, however. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines wonderfully with nuts along with seeds. This minimizes your sugar intake without reducing the taste of your snack.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to savory lentil muffins recipe. You can have savory lentil muffins using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Savory Lentil Muffins:
- Prepare 2 cups dry lentils (green or red will work)
- Take 2 large onions
- Take 2 medium red bell peppers
- Provide 1 habanero or jalapeño pepper
- Use 1/2 cup Egg white
- Provide cube Knorr
- Prepare to taste Salt
Instructions to make Savory Lentil Muffins:
- Soak dry lentils for at least 2 hours. Blend much better when soaked overnight
- Add lentils, peppers, onions and Knorr cubes to blender and blend until fine and smooth
- Pour blended mixture into a bowl. Using a wire whisk add in egg whites and salt
- Grease muffin pan with cooking spray
- Spoon mixture into muffin cups
- Bake in pre-heated oven (370 F) for 12 to 15 minutes.
- Serve with choice of custard, corn pap, or favorite cup of tea
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