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Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Wholesome eating promotes a feeling of wellness. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the processed grains we commonly find in our grocery stores.
A large assortment of instant health snacks is easily available. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to harira - red lentil soup recipe. You can have harira - red lentil soup using 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Harira - Red Lentil Soup:
- Get onion (chopped)
- Prepare carrot (chopped)
- Provide parsley (finely chopped)
- Use cilantro (finely chopped)
- Use garlic (minced)
- Provide ginger (finely minced)
- Use turmeric
- Prepare cinnamon
- Provide cumin
- Prepare cayenne
- Prepare pimentón dulce (or other smoked sweet paprika)
- Prepare pepper (or more to taste)
- Get salt (or more to taste)
- Provide diced tomatoes
- Prepare red lentils (dry)
- Provide vegetable broth
- Provide extra virgin olive oil
- Prepare side (garnish)
- Provide limes (cut into small wedges)
- Use of cilantro (finely chopped)
- Prepare pita breads (or toasted sliced baguette)
Instructions to make Harira - Red Lentil Soup:
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.
It is a traditional Ramadan Soup. UPDATE - I have now made the soup and love it; I made it with red lentils which worked fine. I am posting it here for safe keeping and will be making before long. It is a traditional Ramadan Soup. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table.
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