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Spiced Red Lentil Soup
Spiced Red Lentil Soup

Before you jump to Spiced Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Enjoying healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, don’t forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by the majority of people. Yogurt mixes beautifully with nuts as well as seeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to spiced red lentil soup recipe. To cook spiced red lentil soup you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Spiced Red Lentil Soup:
  1. Use 1 tbsp butter
  2. Use 1 brown/cooking onion, finely chopped
  3. You need 3 garlic cloves, crushed
  4. Prepare 1 tbsp ginger, grated
  5. Take 1/2 tsp or more chilli flakes
  6. Provide 1/2 tsp tumeric
  7. Take 2 carrots, diced
  8. Provide 1/2 tsp ground coriander
  9. You need 1/2 tsp ground cumin
  10. Provide 2 cup canned tomatoes
  11. Prepare 1 cup red lentils
  12. Use 3 cup vegetable stock
  13. Prepare greek yoghurt and chopped mint leaves
Steps to make Spiced Red Lentil Soup:
  1. In a large pot melt the butter. Add onion, garlic, ginger and spices and cook stirring until onion is soft
  2. Add carrots, tomatoes, lentils and stock and gently bring to the boil
  3. Cover and simmer for approximately 40 minutes, stirring occasionally to ensure lentils don't burn
  4. Season to perfection, ladle into bowls and top each bowl with a dollop of yoghurt and fresh mint

Red lentils mean speedy cooking time and plant protein! It's not exactly soup season in the food world, but I hope you won't mind my sharing this richly spiced Egyptian red lentil soup today, anyway. Use green lentils, red lentils, brown lentils or a lentil soup mix. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices.

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