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Easy Foil Baked Haddock
Easy Foil Baked Haddock

Before you jump to Easy Foil Baked Haddock recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to easy foil baked haddock recipe. You can cook easy foil baked haddock using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Foil Baked Haddock:
  1. Provide 1 filet Haddock
  2. Take 30 grams Enoki mushrooms
  3. Prepare 3 Baby Scallops (optional)
  4. Take 1 Green Beans (optional)
  5. Prepare 1/2 slice Lemon (thinly sliced)
  6. Get 10 grams Butter (or margarine)
  7. Provide 1 tbsp Ponzu (or more as needed)
Steps to make Easy Foil Baked Haddock:
  1. I used righteye flounder, but I also recommend haddock.
  2. Top the fish with all of the ingredients except the ponzu.
  3. Twist both ends of the foil tightly closed.
  4. Pour in the ponzu. Since the enoki mushrooms will release water and thin out the flavor, if you would like a stronger taste, adjust the amount accordingly.
  5. Fold over the aluminum foil and wrap up the ingredients. Place in a frying pan filled with 1 cm of water.
  6. When it comes to a boil, lower the heat to low and cover with a lid to steam for 15 minutes. Then it's done.

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