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Creamy White Bean Soup
Creamy White Bean Soup

Before you jump to Creamy White Bean Soup recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We all know that consuming healthy meals can help us feel better inside our bodies. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. This can be a problem, however, when it comes to eating between meals. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Try eating almonds unless you are afflicted by nut allergies. Almonds are often considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. Regarding almonds, however, they wont make you long for a nap. These nuts relax the muscles and supply a general sense of relaxation. Your emotional condition can sometimes be lifted simply by eating almonds.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to creamy white bean soup recipe. You can have creamy white bean soup using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Creamy White Bean Soup:
  1. You need 4 slices uncooked thick sliced bacon
  2. Take 2 stalks celery, diced
  3. Prepare 2 large carrots, peeled and diced
  4. Provide 1/2 yellow onion, diced
  5. Get 3 cloves garlic, minced
  6. Use 2 cans cannellini beans, drained and rinsed
  7. You need 3 cups unsalted chicken broth
  8. You need 1/2 cup half and half (or heavy cream)
  9. Use 1/2 tsp. each salt, dried rosemary
  10. Get 1/4 tsp. each dried thyme, pepper
  11. Use 1/2 cup freshly grated parmesan cheese
  12. Prepare 2 packed cups roughly torn kale
Steps to make Creamy White Bean Soup:
  1. Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon.
  2. In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant.
  3. Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs.
  4. Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve.

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