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Octopus fry with sautéed bean sprouts
Octopus fry with sautéed bean sprouts

Before you jump to Octopus fry with sautéed bean sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

In order to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to octopus fry with sautéed bean sprouts recipe. You can have octopus fry with sautéed bean sprouts using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Octopus fry with sautéed bean sprouts:
  1. Get Octopus fry
  2. Prepare 1 Octopus leg 🐙
  3. Provide 2 tbsp ☆ soy sauce
  4. Use 2 tbsp ☆ cooking sake
  5. Prepare 1 tsp ☆ ginger, grated
  6. Provide 1 tsp ☆ garlic, minced
  7. Prepare 1/2 tsp ☆ dried green seaweed powder
  8. Prepare 2 TBSP potato starch
  9. You need 2 TBSP flour
  10. Get Bean sprouts sauté
  11. You need 1 bag bean sprouts (255g)
  12. Take Dash salt
  13. Provide Dash pepper
  14. Take Dash bonito soup stock (hondashi)
  15. Provide 1 tsp soy-sauce
Steps to make Octopus fry with sautéed bean sprouts:
  1. Cut octopus into bite sized pieces.
  2. In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes.
  3. Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂)
  4. Cook it for 3 minutes and set it aside. 👍
  5. Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes.
  6. Add salt, pepper, hondashi, soy sauce. Turn off the heat.
  7. Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor.

You can serve this Nakji Bokkeum with warm cooked rice. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. If you're trying out some of my other Chinese recipes, make this side dish to round out your meal with health benefits and big taste. Garlic, ginger, green onion, ground black pepper, hot pepper flakes, large green onion, long arm octopus, nakji, onion, potato starch, rice syrup, sesame oil, soy sauce, sugar, vegetable oil.

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