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Before you jump to Tuscan White Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
We are all aware that eating healthy snacks can help us really feel better within our bodies. When we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Probably the most popular snacks is natural yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. As a snack, however, yogurt is one of the best things you are able to reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to tuscan white bean soup recipe. To cook tuscan white bean soup you only need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Tuscan White Bean Soup:
- Prepare 6 strips bacon (diced)
- Take 2 large green onion (diced small)
- Prepare 1 cup shredded carrots
- Prepare 3 celery stalks (diced small) optional
- Take 6 garlic cloves (minced)
- Take 1/4 tsp crushed red pepper
- Take to taste Salt
- Take 1/2 cup white cooking wine
- Get 2 cans (14.5) Great Northern Beans
- Take 1/2 tsp dried rosemary
- Take 1/4 tsp dried basil leaves
- Get 1/2 cup grated parmesan cheese
- Take 1/2 cup heavy cream
- Prepare 1/8 tsp celery seed
- Prepare 1 tbsp dried parsley
Instructions to make Tuscan White Bean Soup:
- Place a large stock pot over medium heat and add bacon. Cook until bacon is crisp and cooked through. Use a slotted spoon to remove bacon to a paper towel lined plate, leaving bacon drippings in pan. Set aside.
- You want about 1 tablespoon of bacon drippings in the pot, if you do not have enough fat, add extra virgin olive oil to pan until you have about 1 tablespoon of liquid (just eyeball this).
- Increase heat to medium high. Add shallots, carrot, and celery to pot. Cook, stirring frequently until softened, about 3 minutes. Add garlic and crushed red pepper flakes, salt and pepper; cook until aromatic, 30 seconds - 1 minute.
- Add white wine to deglaze pan, scraping up brown bits from the bottom of the pan. Cook until wine is reduced to 2 tablespoon, about 3-4 minutes.
- Add the chicken stock, beans with their liquid, rosemary and Parmesan.
- Increase heat to high and bring soup to a boil. Immediately reduce heat to a gentle simmer. Cover and simmer for 15-18 minutes.
- Add in the bacon, 1/4 cup of cream, chopped parsley leaves and grated parmesan. Taste and adjust for seasoning. Taste the soup, add more cream for a richer taste and texture.
- (You can serve the soup as is for a brothy consistency, or you can thicken the soup with one of the two methods below.) For an ultra creamy, bisque-like texture, puree the entire soup.
- Ladle soup into serving bowls. Garnish with more grated parmesan cheese, green onion, sour cream and or more garlic powder. Serve and enjoy!
Discard the bay leaves and rosemary stems. Use a hand blender to roughly puree part of the beans until desired consistency is reached. Try our updated classic Tuscan white bean soup recipe with Swanson Chicken Broth and Italian seasoning for an simple, hearty, and rustic Amazingly simple, this hearty and rustic Tuscan-style soup using kale, chicken sausage and white beans, is sure to impress. Added bonus, it all cooks in. This Mediterranean diet is full of veggies like zucchini, carrots, kale, squash and When the cold weather hits, few meals hit the mark the way soups do.
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