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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Healthy eating helps bring about a feeling of health and wellbeing. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
Just about the most popular snacks is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, nevertheless. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. To make black bean (w/ ham) soup you need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Black Bean (w/ Ham) Soup:
- You need dried black beans
- Use olive or vegetable oil
- Use medium yellow onion, chopped
- Get green bell pepper, chopped
- Get garlic cloves, minced
- You need tomato paste
- You need smoked ham hock
- Prepare vegetable stock
- Use bay leaf
- Prepare cumin
- You need coriander
- You need thyme
- Take paprika
- Provide cooked ham, cubed
- Take dry sherry
- Prepare salt and pepper
Steps to make Black Bean (w/ Ham) Soup:
- Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
- In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
- Add the tomato paste and mix all the ingredients well.
- Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
- Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
- Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
- Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
- Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
- Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.
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