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Before you jump to Steak and Black Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to steak and black bean soup recipe. You can have steak and black bean soup using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Steak and Black Bean Soup:
- You need steak cut into bit size pieces
- Prepare ground cumin
- Use garlic powder
- Use salt
- Provide black pepper
- Take onion powder
- Prepare olive oil
- Provide black beans
- Get garlic (minced or chopped)
- Get beef stock
Instructions to make Steak and Black Bean Soup:
- Mix dry seasonings and meat together in a large ziplock bag. Shake well until meat is well coated with seasonings.
- Heat the oil in a medium saucepan. Sear the seasoned meat in the oil. Add the black beans, minced garlic, and beef stock.
- Cook the soup for about 10 to 15 minutes. Serve with sour cream and shredded cheese.
Soup like this is mostly an improvisation. Ham shanks typically have more meat on them. If you can't find shanks or hocks, you can use a half pound ham steak, cut into chunks, to flavor the beans, or a quarter pound of bacon, cooked first to render the fat. This Southwestern black bean soup is a quick and easy recipe made from pantry staples. What makes it so good is the high proportion of vegetables to beans: lots of garlic, onions, and even some carrots in the mix.
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