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Veggie Black Bean Soup
Veggie Black Bean Soup

Before you jump to Veggie Black Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.

One way to deal with this to begin seeing some results is to understand that you do not need to change everything straightaway or that you have to entirely get rid of certain foods from your diet. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to veggie black bean soup recipe. You can cook veggie black bean soup using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Veggie Black Bean Soup:
  1. Take dry black beans
  2. Provide vegetable stock (or enough to cover the beans by half an inch)
  3. Use onions
  4. Get plum tomatoes
  5. Use long hot pepper
  6. Take ground cumin
  7. Use ground coriander
  8. Use bay leaves
  9. Prepare worcestershire sauce
  10. Take fresh lime juice
  11. Provide olive oil
  12. Prepare salt & pepper
Steps to make Veggie Black Bean Soup:
  1. Soak beans in a pot of water overnight
  2. Heat olive oil in large soup pot & cook chopped onion & pepper until soft.
  3. Add beans, veggie stock, chopped tomatoes & all other ingredients. Cover & bring to a boil. Stir & reduce heat & let simmer for an hour.
  4. With a metal laddle smash some of the beans on the bottom of the pot & stir to thicken the soup.
  5. Serve in bowl & garnish with chopped scallions, teaspoon of sour cream & chopped tortilla chips.

Pureed black beans and tomatoes are combined with vegetable broth to make a nice thick base for this soup, which hosts celery, carrots, onion and corn. This is one of the only soups I've made that I actually looked forward to eating, due to its heartiness (I've only made "thin" veggie soups prior). Hiding in this black bean soup, there are two big carrots (which when grated seem to almost fill the slow cooker on their own), half a bag of spinach, and There are more around here if you search hard enough but I think I'd better stop there, hard as it is. Veggie-packed slow cooker black bean soup. Season to taste with salt and pepper.

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