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Mexican black bean soup
Mexican black bean soup

Before you jump to Mexican black bean soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mexican black bean soup recipe. You can have mexican black bean soup using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mexican black bean soup:
  1. You need 1 cup Cooked black bean
  2. You need 1 capsicum diced
  3. Use 1 zucchini diced
  4. You need 1/4 cup sweet corn
  5. Take 3 handful spinach leaves
  6. Prepare 1 onion
  7. Prepare 1 tomato
  8. You need Ginger garlic paste
  9. Take Taco seasoning
  10. Get Oil to season
Instructions to make Mexican black bean soup:
  1. In a pot heat 3tbsp oil, add sliced onions, after it turns golden brown add 2tsp of taco seasoning mix, then ginger garlic paste & tomato. Fry untill it leaves the oil.
  2. Add the vegetables. Stir for 3-4mins
  3. Add the cooked beans & adjust the salt to taste.
  4. Add desired amt of water which is left from cooked beans. Allow it to boil for 10-15mins.
  5. Enjoy as soup or with a bowl of rice & sliced avacadoes for a fulfilling meal.

Using a potato masher, coarsely crush some of the beans. Add the sausage to the beans, along with the lime juice and cilantro; season with salt and pepper. This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder.

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