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Black bean soup
Black bean soup

Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black bean soup recipe. You can have black bean soup using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Black bean soup:
  1. Prepare 400 g tin black beans (drained)
  2. You need 3 tomatoes (peeled)
  3. You need Oil
  4. Get 1 onion, chopped
  5. Prepare 2 cloves garlic, chopped
  6. Take 1 chilli, chopped
  7. Get 1 tsp smoked paprika
  8. Provide 1 litre veg stock
  9. Use 1 tsp brown sugar
  10. Get 2 tbsp soured cream or creme fraiche
  11. Provide Toppings (to taste)
  12. Use Tortilla chips
  13. Get Avocado
  14. Get Coriander
  15. Get Chilli
  16. You need Cheddar cheese
Steps to make Black bean soup:
  1. Fry the onion and garlic in the oil on a medium head until tender (about 10 mins)
  2. Add the smoked paprika and coat the onions and garlic
  3. Add the black beans, tomatoes and chilli to the pan and cook for a couple of minutes (mash up the tomato as much as you can)
  4. Pour in the veg stock and bring to the boil then simmer for 15-30 mins
  5. Take off the heat and use a stick blender to mash it all up into a soup.
  6. Stir in the soured cream or creme fraiche. Add more if you want it creamier.
  7. Pour the soup into the bowl and add the toppings to the style and taste that you desire!

We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the. Greatest black bean soup I've had, and VERY easy to make. All the toppings go great with it. This was my first time making black bean soup and first time using dried beans.

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