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Black bean soup
Black bean soup

Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

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We hope you got benefit from reading it, now let’s go back to black bean soup recipe. You can cook black bean soup using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Black bean soup:
  1. Use 400 g tin black beans (drained)
  2. Take 3 tomatoes (peeled)
  3. Get Oil
  4. Take 1 onion, chopped
  5. Use 2 cloves garlic, chopped
  6. Take 1 chilli, chopped
  7. Take 1 tsp smoked paprika
  8. Use 1 litre veg stock
  9. Prepare 1 tsp brown sugar
  10. Provide 2 tbsp soured cream or creme fraiche
  11. Use Toppings (to taste)
  12. Prepare Tortilla chips
  13. Get Avocado
  14. Prepare Coriander
  15. Get Chilli
  16. Provide Cheddar cheese
Steps to make Black bean soup:
  1. Fry the onion and garlic in the oil on a medium head until tender (about 10 mins)
  2. Add the smoked paprika and coat the onions and garlic
  3. Add the black beans, tomatoes and chilli to the pan and cook for a couple of minutes (mash up the tomato as much as you can)
  4. Pour in the veg stock and bring to the boil then simmer for 15-30 mins
  5. Take off the heat and use a stick blender to mash it all up into a soup.
  6. Stir in the soured cream or creme fraiche. Add more if you want it creamier.
  7. Pour the soup into the bowl and add the toppings to the style and taste that you desire!

We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the. Greatest black bean soup I've had, and VERY easy to make. All the toppings go great with it. This was my first time making black bean soup and first time using dried beans.

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