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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some small changes can positively affect everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to black bean soup recipe. You can have black bean soup using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Black bean soup:
- You need olive oil
- Get onion, diced
- Use garlic, minced
- Get each - black beans, rinsed well and drained
- Use vegetable or chicken broth
- Use lime, juice only
- Prepare ground cumin
- Get cayenne pepper, or to taste
Instructions to make Black bean soup:
- Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes.
- Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender.
- Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired.
We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the. Greatest black bean soup I've had, and VERY easy to make. All the toppings go great with it. This was my first time making black bean soup and first time using dried beans.
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