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Black Bean Soup!
Black Bean Soup!

Before you jump to Black Bean Soup! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black bean soup! recipe. You can have black bean soup! using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Black Bean Soup!:
  1. Take organic tomatoes
  2. Prepare organic black beans (with liquid)
  3. Prepare large carrots (chopped or cut into little cut roundlets)
  4. Take medium onion (diced)
  5. Provide garlic cloves (minced)
  6. Get vegetable broth
  7. Take cumin
  8. Prepare chilli powder
  9. Get hot sauce
  10. Take salt & pepper (or to taste)
  11. Get cayenne (half a tsp for less spice)
  12. Prepare lemon juice (juice of half a lemon)
  13. Provide vegetable oil
  14. Prepare cilantro (and extra for garnish)
  15. Take avocado
  16. Take tortilla chips (crushed into pieces)
Steps to make Black Bean Soup!:
  1. Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
  2. If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
  3. In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
  4. Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
  5. Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
  6. Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm

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