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Tempeh and Anchovy Burger
Tempeh and Anchovy Burger

Before you jump to Tempeh and Anchovy Burger recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Eating healthy foods makes all the difference in how we feel. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack many individuals ignore. Often people elect to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt helps make a amazing snack, nonetheless. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is simple for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to tempeh and anchovy burger recipe. To cook tempeh and anchovy burger you need 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Tempeh and Anchovy Burger:
  1. Take burger buns
  2. Use Cheese
  3. Get Mayonnaise
  4. You need Tomato
  5. You need Lettuce
  6. Provide Chili sauce (if you like it spicy)
  7. Prepare Patty
  8. Provide Tempeh
  9. You need Anchovy
  10. Get garlic
  11. Prepare large egg
  12. Take soysauce
  13. You need all purpose flour
  14. Use bread flour
  15. Prepare margarine/butter
  16. Prepare bread crumbs
  17. Take salt and pepper
Steps to make Tempeh and Anchovy Burger:
  1. Cut tempeh into dice and steam it for 15-20 minutes. Put steamed tempeh into a bowl and mash it with fork. Set aside.
  2. Remove the heads and inwards of anchovy. Finely chop anchovy and garlics.
  3. Heat the pan and melt margarine or butter. Put garlic, stir it until fragrance and add anchovy. Cook it about 5 minutes until anchovies cooked. Set aside
  4. Mix cooked anchovy with mashed tempeh. Add all purpose flour, bread flour, soy sauce, salt, pepper and 3/4 part of beaten egg (the rest will be used for coating the patty). Mix it well.
  5. Divide patty dough into two. Shape into patty about 5 inches wide (depends on the wide of burger bun)
  6. Put patty into egg mixture and coat it with bread crumbs
  7. Heat the oil with low fire and fry patty until it becomes golden brown.
  8. Spread butter on burger bun, and grilled it for 3 minutes
  9. Put mayonnaise and other ingredients on burger as you like
  10. Tempeh and Anchovy Burger is ready to serve 🍔✨

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