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Apple Spring Onion Burger Patties
Apple Spring Onion Burger Patties

Before you jump to Apple Spring Onion Burger Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, simply making a few modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out lots of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to apple spring onion burger patties recipe. To cook apple spring onion burger patties you need 23 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Apple Spring Onion Burger Patties:
  1. Provide [Main Ingredients]
  2. Take minced pork
  3. Get 2 small green apples, cored and grated
  4. Get 3 pcs bread, crumbs, torn into pieces
  5. Prepare 4 spring onions, chopped
  6. You need 3 cloves minced garlic
  7. You need 1 inch minced ginger
  8. Use 2 tsp dried thyme (or mixed herbs if that's what you have)
  9. You need 1 tsp cayenne pepper
  10. You need 1 tsp black pepper
  11. Prepare 1 tsp salt
  12. Prepare 1 tbsp chili sauce (optional)
  13. Get 1 tbsp sriracha sauce (optional - for that additional kick)
  14. Get 2 tsp steak powder (optional)
  15. Get 1 tbsp soy sauce (optional)
  16. Take 2 tbsp corn starch, wheat or potato flour
  17. Take [To Serve]
  18. Prepare slices cucumber, tomatoes, fresh onions
  19. Provide 2 eggs, sunny side ups, each person
  20. Get slices cheese
  21. Use your favorite burger sauces
  22. Use buttered toasts or burger buns
  23. Provide 2 tbsp oil for frying
Instructions to make Apple Spring Onion Burger Patties:
  1. In a large bowl, mix minced pork, spring onions, garlic, ginger, dried thyme, cayenne pepper, black pepper, salt, chili sauce, sriracha sauce, steak powder, soy sauce, corn starch (or wheat/potato flour) well
  2. Heat 2 tbsp of oil in pan and fry the shaped patties on both sides until browned (till it holds its shape)
  3. Option 1 OVEN : Line up heat proof pan with foil and bake at up to 140 - 160 degrees for approximately 25 minutes (depends on oven). Turn patties over once or twice throughout
  4. Option 2: AIR FRYER : Line up patties nicely (using accessories if you have it, it's OK if you don't, just turn it twice throughout), heat air fryer to 150 degrees and air fry for approximately 20 minutes.
  5. Serve with cut-up vegetables, sauces and buttered bread/toast/bun

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