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Easy Falafel Burger(baked)(gluten free PATTY)
Easy Falafel Burger(baked)(gluten free PATTY)

Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We all know that consuming healthy meals can help us truly feel better within our bodies. We are likely to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. Shopping for snacks can be a challenge because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Deciding on whole grain snacks is always much better than eating the processed grains we commonly obtain in our grocery stores.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. To cook easy falafel burger(baked)(gluten free patty) you only need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Easy Falafel Burger(baked)(gluten free PATTY):
  1. Use soaked chick peas (soak overnight)
  2. Take parsley rough chopped
  3. You need cilantro rough chopped
  4. Provide garlic clove
  5. Prepare onion rough chopped
  6. Provide salt
  7. Prepare black pepper
  8. Get cumin
  9. Take red pepper
  10. You need hot pepper minced. *optional
  11. Prepare baking powder
  12. Use chick pea flour (for gluten free)
  13. Use or 2TBS AP flour but will NOT be gluten free if used
  14. Get Dill yogurt sauce (just mix together)
  15. Provide plain Greek yogurt
  16. Take dry dill weed
  17. Prepare salt
  18. Prepare pepper
  19. Take garlic
Instructions to make Easy Falafel Burger(baked)(gluten free PATTY):
  1. Preheat oven 375 degrees F
  2. Add herbs garlic onion to processor until a fine chop
  3. Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes
  4. Form patties
  5. Line a baking sheet with parchment paper
  6. Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much
  7. Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way
  8. Add to bun of your choice and add any toppings you like !

These Baked Falafel Burgers with chickpea patties, arugula, and tzatziki are a great vegetarian burger option and a nice change from classic falafel wraps! I prefer these panfried as baked chickpea patties tend to dry out a bit more. To bake these, make sure to add some additional moistue holding ingredients such as. These protein-packed patties are great for topping bowls and salads, plus they're vegan and gluten-free. If you make this easy baked falafel recipe please be sure to leave a comment and star rating below.

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