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Soya patty burger….full of protein
Soya patty burger….full of protein

Before you jump to Soya patty burger….full of protein recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

In order to see results, it is definitely not a necessity to drastically change your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to soya patty burger….full of protein recipe. To make soya patty burger….full of protein you need 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Soya patty burger….full of protein:
  1. Prepare Soya Granules, soaked in warm water
  2. You need grated paneer
  3. Use medium potatoes,boiled,peeled and mashed
  4. Get olive oil
  5. Provide butter
  6. You need buns
  7. You need medium onion,cut into round slices
  8. Get green chilli chopped
  9. Use medium chopped onion
  10. Get brown bread slice
  11. Take Salt to taste
  12. Get veg Mayonnaise
  13. Get coriander powder
  14. Prepare chopped coriander leaves
  15. Prepare medium tomatoes,cut into round slices
  16. You need cucumber cut into round spices
  17. Prepare green capsicum cut into round slices
  18. Provide green mint chutney
  19. Prepare katchup
Instructions to make Soya patty burger….full of protein:
  1. Heat 1tbspn olive oil in a non-stick pan and 2tbspn oil in other non-stick pan - Add chopped onions to the first pan and saute till lightly coloured - Add onion slices to the other pan and saute sprinkle a little salt on the onion slices - When the onion slice caramelized transfer them into a bowl - Now add Soya Granules to the first pan and saute.add green chilli,1/2tbspn red chilli and 1/4tbspn coriander powder and also add grated paneer and mix..
  2. Add salt, chopped coriander leaves and saute for 2-3 minutes. - Put soya mixture into a big bowl and now Add mashed potatoes,brown bread slice and mix well - Heat 1tbspn butter in another non-stick pan.halve the buns and grill them in this pan - Divide Soya mixture into 6equal portions - And shape them into tikki's to suit the diameter of buns - Remove the buns from the pan and set aside
  3. Remove the buns from the pan and set aside - Heat 2tbspn olive oil in a non-stick pan,place the tikki's in the pan and cook, turning sides,till both sides are evenly golden and crisp - Apply some mint and mayo mixture on the lower halves of the buns.then place thick layer of sliced cucumber and 🍅 - Now sprinkle some chaat masala,Black pepper and place the halves on a serving plate - And also apply some tomato ketchup on upper halves of the buns
  4. Place a soya tikki on each,top with caramelized onions,cover the top half of buns and serve immediately with more ketchup and mint chutney..

These vegan meatballs are cheap, easy, and full of plant-based protein. They have an incredibly meaty texture, thanks to textured vegetable protein (TVP). Soy protein can provide positive results for people suffering from high blood pressure. Soya Chunks may reduce the risk of osteoporosis in menopausal Dip each burger into the chickpea batter and fry the burger in a shallow saucepan. Drain your patties on towels or paper.

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