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Protein loaded Split Bengal gram patty burger😊
Protein loaded Split Bengal gram patty burger😊

Before you jump to Protein loaded Split Bengal gram patty burger😊 recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We all know that having healthy snacks can help us feel better in our bodies. If we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This can be a problem, nevertheless, when it comes to eating between snacks. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Just about the most popular snacks is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a wholesome snack though. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to make it. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to protein loaded split bengal gram patty burger😊 recipe. You can cook protein loaded split bengal gram patty burger😊 using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Protein loaded Split Bengal gram patty burger😊:
  1. Prepare Burger slices-3(Pair of 2)
  2. You need Split Bengal gram(Chana dal)(soaked for 3 hrs)-1 cup(Patty Mixture)
  3. You need Ginger paste-1/2tbs(Patty Mixture)
  4. Prepare Garlic paste-1/2tsp(Patty Mixture)
  5. Provide Onion(finely chopped)-1/8cup(Patty Mixture)
  6. Use Crushed peppers-1tsp(Patty Mixture)
  7. Prepare Salt-1tsp(Patty Mixture)
  8. Prepare Red chilly powder-1tsp(Patty Mixture)
  9. Prepare Garam Masala-1tsp(Patty Mixture)
  10. Use Cumin seeds-1/2tbsp(Patty Mixture)
  11. Prepare Coriander leaves-1/8cup
  12. Get Mint leaves-1tbsp
  13. You need Green chilly-1
  14. Prepare Lemon-1/4 small lemon juice
  15. Use Egg-1 whole and 1 egg white(Outer coating of patty)
Steps to make Protein loaded Split Bengal gram patty burger😊:
  1. Take chana Dal in a pressure cooker and add all the above ingredients mentioned for the patty mixture to it. Add little water just to cook the Dal. The mixture should be dry. Cook it in a pressure cooker till the 3 whistles. Once the air of the cooker is released automatically, open the lid of the pressure cooker. Wait till the mixture is cooled.
  2. Once this Dal mixture is cooled. Grind this to a smooth paste. Then add Coriander leaves, mint leaves, green chilly and lemon juice to it to make this mixture more flavorful.
  3. Grind it together properly Then keep this mixture aside.
  4. Beat the egg with the help of a beater till you see the egg foam.
  5. Heat pan. Add oil. Pour egg mixture. Keep one patty over it again pour the egg mixture on top of it. Patty should be covered by the egg mixture. Once both the sides fried properly the patty Is ready.
  6. If you want you can slightly fry the burger in the same oil for that same taste else you can take the  burger as it is to avoid this.
  7. Now do the final assembly. Keep one Burger slice then apply the chutney(hot and spicy Tomato sauce with jaljeera powder) then the prepared patty, cheese slice, shredded lettuce leaves. You can also add one slice of tomato and one slice of onion to this. I have skipped here as my daughter do not like the raw taste of onion and tomato.  Above it keep another slice of Burger and repeat the process. I have prepared the Big(3 slices) burger. You can also make of 2 slices as per your choice.

You're in for a real treat with these tasty, non-beef, high-protein burgers. Flavorless veggie patties are a thing of the past. Keep in mind that the burgers below. From meat-like patties to protein-packed options, here are some of the best veggie burgers you can find at grocery stores. Gardein's Ultimate Beefless Burger is made from soy and ancient grains.

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