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Been Can Roasted Chicken
Been Can Roasted Chicken

Before you jump to Been Can Roasted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a couple of modest changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to been can roasted chicken recipe. To make been can roasted chicken you need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Been Can Roasted Chicken:
  1. You need chicken whole
  2. Prepare beer can, I used Tiger White (the only beer I have at home at that moment)
  3. Provide olive oil
  4. Prepare sweet potatoes, pumpkin, carrots, purple sweet potatoes, corn
  5. Take For the rub:
  6. You need brown sugar packed
  7. Use tarragon dried
  8. Use salt
  9. Provide black pepper
  10. Take smoked paprika
  11. Prepare garlic powder
  12. Take chili powder (omit this one as my youngest son doesn't really like spicy food)
Instructions to make Been Can Roasted Chicken:
  1. Preheat oven to 425 F /218 degrees. Place a roasting pan on a baking dish to prevent making a total mess of your oven.
  2. Mix all the rub ingredients together.
  3. Open the can of beer and drink about 1/4 of it. Set the can of beer in the center of the roasting pan.
  4. Clean the chicken and remove any giblets if it has any and pat it dry with paper towels. This is important step as if the chicken is dry, you will get crispy skin. Yum…
  5. Sprinkle over the rub and use your hands to massage all the rub into all the nooks and crannies.
  6. Place the chicken upright over the beer can and drizzle the olive oil over the chicken. Arrange your veggies at the bottom of your pan. Sprinkle some salt, pepper, any herbs you like and drizzle with some olive oil.
  7. Bake in the oven for about 1 hour and 15 minutes or until golden and cooked through. To check to see if it's done, insert a knife into the thickest part of the thigh, and the juices should run clear. Cover the top part of the chicken if the skin burnt but the chicken is not cooked yet.Pls note that baking time could vary since every oven is different.
  8. Serve the chicken with roasted veggies.

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