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Before you jump to Beer Can Chicken in an oven! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beer can chicken in an oven! recipe. You can have beer can chicken in an oven! using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Beer Can Chicken in an oven!:
- Use 1 3-5 lb Chicken
- Use 1 can tall beer
- Take root veggies- sweet potato, carrot, onion,etc
- Prepare Glaze -
- Get 1/4 C Maple Syrup
- Get 1/4 C Vinegar (I used pomegranate)
- Prepare 1/4 C Jam or Marmalade
- Use 1 tsp Cornstarch mixed with 1tsp water
- Prepare 1 tsp Dijon mustard
- You need 1 T Butter
Instructions to make Beer Can Chicken in an oven!:
- Open beer and drink 1/2 of it. I used a 16 oz can of Stiegl Radler which is beer and grapefruit juice. Cut slits in the back of the chicken to let fat run into the pan.
- Spray the can with cooking spray (so you can remove it easily). Stand up the chicken in a pan.
- I threw the veggies I had on hand in the pan as well. Those are sweet potatoes, Carrots, pepper and onion.
- Then carefully put it in the oven. I used a low temperature (325 deg) to start. You don't need the pizza stone - that's just where I store it!
- While the chicken is in the oven make a glaze. These are most of the ingredients.
- Cook the glaze over low heat.
- When the breast meat hits about 140 deg (F) pull the pan out and turn the oven up all the way (500 deg on my oven).
- Brush 1/2 of the glaze on the chicken. Remove and veggies that are cooked.
- Cook at the high temperature until breast meat is about 160 deg F. (About 10-15 min) Carefully remove chicken, put on cutting board and brush with remaining glaze. Let cool for 20 minutes.
- This is the chicken carved with the veggies. Enjoy!
- One more thing. Don't forget to throw the bones in a stock pot for delicious homemade stock!
This method will make the outside of your chicken golden-brown and crispy while keeping the inside juicy. Then, pat the chicken dry with paper towels, then season it liberally on both sides and in the cavity with salt and pepper. Pat chicken dry with paper towels and season generously all over with salt and pepper. In a small bowl, combine Place cavity of chicken over open beer can and place in center of baking pan. Carefully place pan in oven and bake until a meat thermometer.
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