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Sig's Tomato and Lentil Soup
Sig's Tomato and Lentil Soup

Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sig's tomato and lentil soup recipe. To cook sig's tomato and lentil soup you only need 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Sig's Tomato and Lentil Soup:
  1. Take fresh spring onion, white and green finely chopped
  2. Use to 2 cloves of finely chopped garlic
  3. Take wild garlic salt (optional)
  4. Get chili powder
  5. Take cm piece peeled and chopped fresh ginger
  6. Take good pinches of smoked paprika
  7. Get good pinches of fenugreek
  8. Use coriander powder
  9. Prepare garam masala
  10. Prepare ground cumin
  11. You need good pinches of turmeric
  12. Get curry powder
  13. Prepare best plum tomatoes
  14. Take drained weight, canned lentils
  15. Provide knorr aromat or other stock seasoning
  16. Provide water
  17. You need fairly thick cut of tomatoes for each person
  18. Take ground cinnamon
  19. Prepare of sparkling powder fine sugar for caramelising tomatoes
  20. Take sprigs of fresh coriander
Instructions to make Sig's Tomato and Lentil Soup:
  1. For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
  2. If you are using canned lentils rinse them well under cold water and drain
  3. Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
  4. Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
  5. Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander

This super-simple lentil soup recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start. Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while. This lentil soup is easy to make and tastes incredible! Try our easy to follow tomato & lentil soup with spiced eggplant recipe. Absolutely delicious with the best ingredients from Woolworths.

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