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Sig's Tomato and Lentil Soup
Sig's Tomato and Lentil Soup

Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

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Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds are sometimes considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. Regarding almonds, however, they wont allow you to long for a nap. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted simply by eating almonds.

A large selection of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sig's tomato and lentil soup recipe. You can cook sig's tomato and lentil soup using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sig's Tomato and Lentil Soup:
  1. Provide 5 fresh spring onion, white and green finely chopped
  2. Provide 1 to 2 cloves of finely chopped garlic
  3. Prepare 1 tsp wild garlic salt (optional)
  4. Take 1 pinch chili powder
  5. Use 2 cm piece peeled and chopped fresh ginger
  6. You need 2 good pinches of smoked paprika
  7. Take 2 good pinches of fenugreek
  8. Get 1 pinch coriander powder
  9. Provide 1 tsp garam masala
  10. Take 1 pinch ground cumin
  11. Use 2 good pinches of turmeric
  12. Take 1/2 tsp curry powder
  13. Prepare 250 grams best plum tomatoes
  14. You need 250 grams drained weight, canned lentils
  15. You need 1 tsp knorr aromat or other stock seasoning
  16. Get water
  17. Take 3 slice fairly thick cut of tomatoes for each person
  18. Use 2 pinch ground cinnamon
  19. Use 2 pinch of sparkling powder fine sugar for caramelising tomatoes
  20. Provide 8 sprigs of fresh coriander
Instructions to make Sig's Tomato and Lentil Soup:
  1. For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
  2. If you are using canned lentils rinse them well under cold water and drain
  3. Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
  4. Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
  5. Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander

This super-simple lentil soup recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start. Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while. This lentil soup is easy to make and tastes incredible! Try our easy to follow tomato & lentil soup with spiced eggplant recipe. Absolutely delicious with the best ingredients from Woolworths.

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