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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
If you want to see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. To make keto friendly - chicken in spinach cheese sauce baked you only need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Take 1 chicken fillet
- Use 2 tbsp Cream cheese
- Provide 1 tsp butter
- Prepare handful spinach chopped
- You need 1 garlic clove sliced
- Get 1/2 cup cheddar cheese
- Take 2 tbsp cream or full fat milk
- You need to taste salt
- Take to taste pepper
- Prepare 2 tsp paprika
- Provide 1 tsp onion powder
- Prepare 1 tsp chili powder
- Get 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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