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Fruit Breakfast Bowl
Fruit Breakfast Bowl

Before you jump to Fruit Breakfast Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to fruit breakfast bowl recipe. To cook fruit breakfast bowl you only need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Fruit Breakfast Bowl:
  1. Prepare 100 grams Plain yogurt 4,5% fat
  2. You need 100 grams strawberry compote
  3. Take 1 medium Persimmon (you may also know this as Kaki fruit)
  4. You need 1 medium red apple
  5. Take 1 medium Clementine
  6. Take 5 grams Oats (around 1 tbsp)
  7. Prepare 5 grams raisins (around 1 tbsp)
Steps to make Fruit Breakfast Bowl:
  1. Wash thoroughly all of your fruit!
  2. Cut the strawberries in half or in quarters it they're too big and scoop out a few spoonfuls of the juice as well. You can easily buy fresh strawberries, but since they're not in season right now, I bought a compote, which is also very tasty and the liquid softens the texture of the entire dish.
  3. Peel the persimmon (I used Fuyu Kaki, which are the type of persimmons you can eat directly after buying and don't have to wait for them to ripen. You can also use the Hachiya, which are larger in size and have the shape of an acorn, but you have to leave them in a warm and sunny place for about 10 days until it gets softer. The inside can get very mushy, so you can easily scoop it out with a spoon later.) and dice the inside of the fruit. The peel is also very tasty, so I suggest you save it and use it as a snack when you get hungry again.
  4. Cut the apple in bite-size pieces. I leave the skin on, because I like the the texture, but feel free to peel it if you don't like it.
  5. Peel the clementine and separate it into wedges. I cut mine in half and got all the seeds out, because I don't want to spit them out while eating.
  6. Get a big bowl and add in your yogurt. After that, add in the strawberries and their juice, the diced persimmon, apple and clementine and top them with the oats and raisins.
  7. If you're like me and want to taste all the ingredients in every spoonful, I suggest you mix them together until all the fruit are coated in the yogurt, which should now be a nice pink color from the strawberry compote.
  8. Enjoy!

No expensive protein powders, superfood berries, or wheatgrass… just yogurt, milk, and fresh fruit! Glass bowl with fresh fruits salad isolated on white. Mixed and assorted fruits with kiwi strawberry grape and other in bowl on wood. Greek Yogurt Breakfast Bowls are packed with calcium, protein & vitamins. They're the perfect You can also use frozen fruit to top your breakfast bowls!

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