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Before you jump to Antioxidant smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to antioxidant smoothie recipe. You can have antioxidant smoothie using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Antioxidant smoothie:
- You need dried persimmon
- Get strawberries (frozen or fresh)
- Get fresh tomato
- Take water
- Get Blender for blending
Steps to make Antioxidant smoothie:
- Blend all the ingredients in blender
- Ready to serve. Stay healthy everyone ;)
But that doesn't mean it's not packed with everything you need to detox. Make sure that you're using a good blender or smoothie maker to Antioxidant green smoothie. Green smoothies are all the rage right now because they are so good. Pack your breakfast or afternoon treat with antioxidants and wonderful berry flavor. One good choice is a smoothie with red fruits.
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