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Before you jump to Baigan Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a few small changes can positively impact day-to-day eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baigan masala recipe. You can cook baigan masala using 26 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Baigan Masala:
- You need small sized purple brinjal / baingan / eggplant
- Get oil
- Prepare mustard seeds / rai
- Use methi / fenugreek seeds
- Take few curry leaves
- Use onion finely chopped
- Prepare tamarind water
- Get jaggery / gud optional
- Prepare coriander leaves finely chopped
- Get for onion-tomato paste:
- You need oil
- Provide onion thinly sliced
- Provide ginger garlic paste / adrak lasun paste
- Provide turmeric powder / haldi
- Take tomato finely chopped
- Get coriander powder / daniya powder
- Prepare cumin powder / jeera powder
- Get kashmiri red chilli powder / lal mirch powder
- Take garam masala powder
- Get salt
- Provide for stuffing:
- Use sesame seeds / til
- Provide coconut fresh / desiccated / dry
- Get peanuts / groundnuts roasted & peeled
- Use kashmiri red chilli powder / lal mirch powder
- Provide salt
Steps to make Baigan Masala:
- Firstly, take the cut brinjal and stuff the prepared stuffing. and fry on medium flame with 3 tbsp of oil. cover and simmer for 2-4 minutes or till they are half cooked. further, take off and keep aside. now in the same kadai add mustard seeds, methi and curry leaves. allow to splutter. further add onions and saute well.
- Also add prepared onion-tomato paste and continue to saute. furthermore, place the stuffed and fried brinjals. and pour tamarind wate add a piece of jaggery. mix gently, cover and simmer for 5 minutes. stir occasionally and cook till the brinjal gets cooked completely. finally, serve baingan masala with chapathi or roti.
Baingan masala is a vegetarian Indian recipe which is usually eaten as a side dish with your main meal. A tangy semi gravy sabzi, perfect with hot phulkas and you get a hearty. Baingan Masala Recipe, How To Make Baingan Masala Recipe. Egg plant fried and cooked in masala. Baingan masala is full of aroma and flavors and goes very well as side dish with roti or So let's start with step by step process of making baingan masala.
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