Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Palak Baingan Bharta recipe here. We also have wide variety of recipes to try.

Palak Baingan Bharta
Palak Baingan Bharta

Before you jump to Palak Baingan Bharta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to palak baingan bharta recipe. You can have palak baingan bharta using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Palak Baingan Bharta:
  1. You need large Eggplant (The ones meant for Bhartas)
  2. You need spinach, chopped along with the stems
  3. Use oil
  4. Use mustard seeds
  5. Take cumin seeds
  6. Get asafoetida
  7. Provide curry leaves
  8. Provide large onion, chopped
  9. Provide ginger, chopped finely
  10. Prepare garlic, chopped finely
  11. Get green chilies, chopped
  12. Prepare salt
  13. Use turmeric powder
  14. Prepare red chilli powder
  15. You need coriander-cumin powder (dry roasted & ground)
  16. Prepare sambar powder
  17. Prepare sliced onion, coriander leaves, sliced ginger & fresh chilies to garnish (opt)
Instructions to make Palak Baingan Bharta:
  1. Slit the eggplant into half but let it remain intact. Apply few drops of oil all over it as this helps to peel the skin off easily. Roast on an open flame till the skin is charred. Cool and peel the skin off. Mash well and keep aside.
  2. Heat oil in a pan and temper with the mustard seeds. After it stops spluttering, add the asafoetida and cumin seeds. Saute for a few seconds. Add onion, ginger, garlic, green chilies & curry leaves. Saute till light brown.
  3. Add the spinach and all the powdered spices. Cook on a medium flame till the moisture has evaporated.
  4. Add the mashed eggplant. Mix well and saute for two minutes.
  5. Serve, garnished with sliced onion, ginger julienne, fresh chilies & coriander leaves.

Baingan bharta is a vegetarian side dish that is very popular in India, Pakistan, and Bangladesh due to its rich aroma and flavor. It consists of minced and grilled eggplants that are combined with coriander. Then add ginger and green chilies, sauté for a few seconds, add baingan, chili powder and turmeric powder and stir-fry until the ghee floats on top. Baingan Bharta is mashed eggplant cooked with spiced tomato very flavorful dish. Traditionally bharta is made with charcoal roasted eggplant but I have adopted it to the modern kitchen.

If you find this Palak Baingan Bharta recipe helpful please share it to your close friends or family, thank you and good luck.