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Undhiyu
Undhiyu

Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Eating healthy foods can make all the difference in the way we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.

Yogurt is often a snack a lot of people take for granted. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to undhiyu recipe. To make undhiyu you need 46 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Undhiyu:
  1. Take Muthias
  2. Use atta (whole wheat flour)
  3. You need besan (gram flour)
  4. Prepare methi (fenugreek) leaves, chopped
  5. Provide cumin seeds
  6. Provide salt
  7. Take turmeric powder
  8. Use roasted coriander powder
  9. Get roasted cumin powder
  10. Provide red chilli powder
  11. Provide amchoor powder
  12. Take ginger, grated
  13. Take fresh chilies, chopped
  14. Take oil to knead the dough
  15. You need oil for deep fry
  16. Get Masala for the stuffing
  17. You need pepper powder or to taste
  18. Use lemon juice
  19. Get coriander leaves, chopped
  20. Get fresh coconut, grated
  21. Use roasted peanuts
  22. Prepare roasted sesame seeds
  23. You need roasted cashewnuts
  24. Use ginger. grated
  25. Provide fresh chilli, chopped
  26. Provide salt
  27. Provide turmeric powder
  28. Use roasted coriander-cumin powder
  29. Provide red chilli powder
  30. Prepare Undhiyu Vegetables
  31. Take potato, cubed
  32. Provide green plantain, sliced
  33. Provide yam, cubed
  34. You need sweet potato, cubed
  35. Provide eggplants, slit
  36. Take green peas
  37. Provide broad beans (Sem ki Phalli), cut into half and separated
  38. Get oil for deep fry
  39. Use Tempering
  40. Use oil
  41. Use cumin seeds
  42. Prepare carom seeds (ajwain)
  43. Take water mixed
  44. You need turmeric powder
  45. Take salt
  46. Provide ghee (optional)
Instructions to make Undhiyu:
  1. To make the muthias - Mix together atta, besan and all the dry powders. Add the oil and combine well. Then add the cumin seeds, chopped methi leaves, ginger and fresh chilies. knead into a stiff dough with required quantity of water. Keep aside for 10 minutes.
  2. Form oval shape small balls out of the dough. Heat oil and deep fry them few at a time till light golden brown in colour. Drain on a kitchen towel and keep aside.
  3. Stuffing - Powder the cashew nuts, sesame seeds and peanuts into a coarse powder. Combine with all the other ingredients and keep aside.
  4. Preparation - Heat oil and deep fry the yam, green plantain, potatoes and sweet potatoes in batches. Drain on a kitchen towel and keep aside.
  5. Stuff the eggplants with the prepared masala and keep aside. Now combine the rest of the masala with the vegetables.
  6. Heat oil in a pressure cooker and temper with ajwain, cumin seeds. After it stops spluttering, add the broad beans and green peas. Saute for a few seconds.
  7. Add the rest of the veggies and top it up with the fried muthias. Add the water mixed with turmeric powder and salt to taste. Pressure cook for 2 whistles.
  8. Transfer it to a separate pan and add more water if gravy consistency is required. Simmer for 2-3 minutes on low flame. Drizzle with some ghee and serve with poori, paratha or just plain chapatti.

It is extremely healthy as it contains nutritious vegetables and it's also filling. From Wikibooks, open books for an open world. Jump to navigation Jump to search. To serve, pour a little of each chutney (if you have made any) on top of the undhiyu. Find undhiyu stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

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