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Bihari thali
Bihari thali

Before you jump to Bihari thali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.

You can obtain results without removing foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. In time, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to bihari thali recipe. You can have bihari thali using 2 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Bihari thali:
  1. Take 300 gram potatoes boiled and mashed 5 medium tomatoes 350 grams aubergine Garlic chopped Onions chopped Coriander chopped Green chillies
  2. Take Mooli 1/2 lemon juice Salt to taste Mustard oil Ajwain Achar masala Cumin seeds Ground roasted chana daal Ginger 2 cups atta
Steps to make Bihari thali:
  1. Method for aloo chokha - - On gas put a grill on and roast 5 tomatoes. - Boil potatoes and mash it and add two roasted tomatoes chopped, finely chopped onion, 8 garlic finely chopped,2 chillies finely chopped, 3 tablespoon mustard oil and salt to taste. Mix all and leave it to side.
  2. Method for baigan chokha - - Slit the aubergine in the middle and roast on grill. Once cool remove skin and mash it up. Add chopped roasted tomatoes, 8 garlic, 2 chillies, coriander, 3 tablespoon mustard oil and salt to taste. Mix all and leave aside.
  3. Chutney - - In a food processor add one cup coriander, one roasted tomatoes, 8 garlic, 1/2 mooli, 3 chillies, 1/2 lemon juice and salt to taste. Grind to smooth paste. In a pan take one table spoon of mustard oil and cumin seeds. Let it flutter and add to the chutney and cover it up.
  4. Chillies - - Slit 10 chillies from middle. In a pan take one tablespoon mustard oil and fry chillies for 2 minutes on low flame. Add salt to taste.
  5. Sattu paratha - - Take 2 cups atta and add salt to taste. Make a dough with 1 cup water and let it rest for 20 minutes. - In a bowl mix the ground roasted chana daal with one chopped onion, 10 garlic, 1 inch ginger,1 chilli, 1 teaspoon kalonji, 1 teaspoon ajwain, 1 spoon achar masala, coriander and water. Add all the ingredients and with a spoon add little water until it forms dry balls
  6. Paratha - Take a small ball of dough and roll it. In the middle put the sattu and make a ball and roll it round. Roast on gas using tava. Add one spoon of ghee and turn over add ghee and roast.

Steel is the most commonly used material these days, followed by brass. Bihari cuisine is predominantly vegetarian because traditional Bihar society influenced by Buddhist and Hindu values of non-violence did not eat eggs, chicken, fish and other animal products. A thali is like a mini buffet on your plate. And that's why we love them so much! But you ever heard of Rajasthani Thali is one of the famous and delicious food in India.

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