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Before you jump to Baigan ka bharta recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products such as white bread to the healthier whole grain alternatives.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to baigan ka bharta recipe. You can cook baigan ka bharta using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Baigan ka bharta:
- You need 1 large Eggplant
- You need 3 Garlic Cloves
- Get 3 tablespoon Oil
- Prepare 1 teaspoon Nigella Seeds (Kalonji)
- Get 6 Garlic Cloves minced
- Get 1 teaspoon grated Ginger
- You need 1 Green Chilli finely chopped
- Get 1 medium Onion finely chopped
- Take 2 Tomatoes finely chopped
- Provide 1 teaspoon Red Chilli Powder
- You need 1 tablespoon Coriander Powder
- Prepare 1/2 teaspoon Turmeric Powder
- Use to taste Salt
- Take as needed Roasted Brinjal Pulp
- You need 1 tablespoon Chopped Coriander
Steps to make Baigan ka bharta:
- Cut each clove of garlic in half. Make 6 small slits in the baingan and stuff the slits with the halved garlic cloves. Roast on an open flame for 8-10 minutes, turning the baingan every 1-2 minutes to make sure it's roasted well on all sides. The skin should be blistered completely and the baingan should become really soft. You can prick it with a fork or knife to check if it's cooked from inside. If not, roast for a few more minutes.
- Once the baingan is roasted, cover it with foil and set aside to cool for a few minutes. Peel the skin off and submerge it in water to get rid of any extra burnt bits. Remove it from the water, cut off the stem and chop it finely.
- Heat oil in a pan and add nigella seeds. After 30 seconds, add garlic, ginger, chopped chillies and onions. Stir fry till the onions are soft and add tomatoes, chilli powder, coriander powder, turmeric and salt. Mix well, and cover and cook till the tomatoes are soft and pulpy. Add the chopped baingan and mix well. Cover and cook for another 3-4 minutes while stirring occasionally. Add chopped coriander, mix and serve hot.
It is a vegetarian dish that is prepared by mincing eggplant (baingan) that is grilled over charcoal or direct fire. Baingan ka Bharta is a smoky Indian eggplant dish that's full of flavor and surprisingly easy to make When you think of "Indian cuisine" - Baingan ka Bharta is high on the list. Baingan Bharta is mashed eggplant cooked with spiced tomato very flavorful dish. Traditionally bharta is made with charcoal roasted eggplant but I have adopted it to the modern kitchen. Try BBQ Baingan ka Bharta recipe today and enjoy.
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