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Spicy baigan bharta
Spicy baigan bharta

Before you jump to Spicy baigan bharta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy baigan bharta recipe. To cook spicy baigan bharta you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spicy baigan bharta:
  1. Get large eggplant
  2. Take garlic cloves
  3. Prepare oil
  4. Use medium size onion finely sliced
  5. Use garlic cloves minced
  6. Use red chilli powder
  7. You need turmeric powder
  8. Get garam masala powder
  9. Get Jeera seeds/ cumin
  10. Use Dhania powder / coriander powder
  11. Take Salt
  12. Use green chilli chopped
  13. Take tomatos roasted
  14. You need Red chilli flakes for seasoning
  15. Provide bay leaf
Steps to make Spicy baigan bharta:
  1. First, dry roast the baigan,and tomato in a gas or oven as per your choice.untill the tomato and baigan is tenderly cooked from inside. Peel the skin of a tomato,and baigan,and mashed both the tomato, and baigan,properly.to stir fry along with the masala.
  2. Meanwhile,prepare the other ingredients,like jeera seeds, and dhania powder,red chilli powder,garam masala powder.and onion finely sliced.
  3. Next,heat the oil in a pan fry bay leaf,crackle the jeera seeds.and mince garlic,add chopped green chilli and stir for a min.
  4. Next,add all the spices given,and add the mashed tomato, and baigan.and mix properly.and cook for few min,till it done and cook in a medium heat. Add salt as per taste. Cook for 7 to 8 min.
  5. Make a pot shape of baigan.and Season it with red chillies flakes,and onion leaves,on the top of the baigan bharta.serve hot with roti,or rice.

Sure both involve mashed eggplant but baingan bharta uses many unique Indian spices that are not used in Baba Ganoush. Punjabi baingan bharta is easy to make and has a delicious smoky flavor from the roasted eggplant. Serve it with freshly made with hot chapatis. Baingan Bharta or Eggplant Bharta is an easy vegan, keto and gluten-free Indian recipe. Fire-roasted and mashed eggplant is stir fried in onions, tomatoes, garlic and spices to make a very.

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