Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sukto - blend of colour and health recipe here. We also have wide variety of recipes to try.
Before you jump to Sukto - blend of colour and health recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sukto - blend of colour and health recipe. To make sukto - blend of colour and health you only need 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sukto - blend of colour and health:
- Get medium sized potato
- Take raw banana chopped
- Take drumsticks
- Provide Bitter gourd
- Get sweet potato chopped
- Get carrot chopped
- Take chopped eggplant
- Provide dal bori
- Take chopped Papaya
- You need black mustard seed
- You need yellow mustard seed
- Prepare green chillies
- Get tblspn of ginger paste
- Provide milk
- You need bay leaves
- You need Panch phoron
- Prepare Roasted spice mixture (cumin, coriander and fennel seeds) 2tspn
- You need Mustered oil
- Get Salt
- Provide Sugar
Steps to make Sukto - blend of colour and health:
- Take a pan heat 3 tblspn of oil fry the daal bori till it get brown in colour.
- Add little more oil add Panch foron and bay leaves. Fry bitter gourd once get fried keep it aside.
- One by one add all the vegetables in the oil and fry it. Keep in mind u should add brinjal or eggplant at the last. Once all the veggies r cooked it's time to add the masalas. Add roasted spice, salt and sugar to taste. On the other hand make a fine paste of black, yellow mustard seeds and green chillies. Add the paste. Put the fried bitter gourd also. Cook it very well for around 15 mins on medium flame.
- Once get cooked add milk and some water according to your requirement. Give a boil put the fried bori into it and your delicious sukto ready to serve with steamed rice
Try to use Best Chakki Atta in Kerala, Best Maida. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health. The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin ATrusted Source may The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant.
If you find this Sukto - blend of colour and health recipe useful please share it to your good friends or family, thank you and good luck.
