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Roasted veg with grains and feta
Roasted veg with grains and feta

Before you jump to Roasted veg with grains and feta recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

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Certain foods made from whole grains are great for a easy snack. A bit of whole wheat toast, for example is a great snack in the morning. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Make the change from refined products including white bread to the healthier whole grain options.

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We hope you got benefit from reading it, now let’s go back to roasted veg with grains and feta recipe. To make roasted veg with grains and feta you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Roasted veg with grains and feta:
  1. You need aubergine
  2. Take courgette
  3. You need red pepper
  4. Take cherry tomato
  5. Prepare grains (I've cheated and used pre-cooked)
  6. Prepare feta
  7. Use olive oil
  8. You need dried oregano
  9. You need Juice of 1 lemon
  10. Get pine nuts
  11. You need Salt and pepper
Steps to make Roasted veg with grains and feta:
  1. Heat the oven at 180
  2. Cut the aubergine, courgette and red pepper. Toss with the olive oil, salt, pepper and oregano. Spread the vegetables out on a tray and roast for 20 minutes
  3. Remove the vegetables, add the cherry tomatoes and gently toss everything together. Return the tray to the oven for 15 minutes
  4. After 15 minutes add the grains and lemon juice and gently mix them in with the vegetables. Then sprinkle the feta and pine nuts on top and return to the oven for 5 minutes

Scatter with the feta (if using), mint and basil and. When roasting the vegetables, they retain an intense color and the flavour is accentuated at the same time. Place the vegetables in a dish, add feta, salt, pepper, olive oil and balsamic vinegar to taste. Put the veg on a platter and douse with lime juice. Sit the feta on top, spoon the oil around and sprinkle with the seeds.

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