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Roasted veg with grains and feta
Roasted veg with grains and feta

Before you jump to Roasted veg with grains and feta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively impact daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roasted veg with grains and feta recipe. To make roasted veg with grains and feta you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Roasted veg with grains and feta:
  1. Take 1 aubergine
  2. Provide 1 courgette
  3. You need 1 red pepper
  4. Use 250 g cherry tomato
  5. Use 250 g grains (I've cheated and used pre-cooked)
  6. Provide 200 g feta
  7. You need 2 tbsp olive oil
  8. Get 2 tsp dried oregano
  9. Get Juice of 1 lemon
  10. Use 50 g pine nuts
  11. Use Salt and pepper
Instructions to make Roasted veg with grains and feta:
  1. Heat the oven at 180
  2. Cut the aubergine, courgette and red pepper. Toss with the olive oil, salt, pepper and oregano. Spread the vegetables out on a tray and roast for 20 minutes
  3. Remove the vegetables, add the cherry tomatoes and gently toss everything together. Return the tray to the oven for 15 minutes
  4. After 15 minutes add the grains and lemon juice and gently mix them in with the vegetables. Then sprinkle the feta and pine nuts on top and return to the oven for 5 minutes

Scatter with the feta (if using), mint and basil and. When roasting the vegetables, they retain an intense color and the flavour is accentuated at the same time. Place the vegetables in a dish, add feta, salt, pepper, olive oil and balsamic vinegar to taste. Put the veg on a platter and douse with lime juice. Sit the feta on top, spoon the oil around and sprinkle with the seeds.

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