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Smoked Aubergine
Smoked Aubergine

Before you jump to Smoked Aubergine recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, merely making a few minor changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to smoked aubergine recipe. To make smoked aubergine you only need 4 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Smoked Aubergine:
  1. Get Aubergine tomatoes chilli Start by roasting the , , on the gas stove
  2. Get brinjal When the gets black in colour and the skin tends to wrinkle and split its ready
  3. Take Tomatoes are perfectly roasted when the skin breaks and falls apart
  4. You need onion chilli ginger Puree the , and into a fine paste.
Instructions to make Smoked Aubergine:
  1. Smash the garlic and chop it fine
  2. Puree the tomatoes into a lumpy paste
  3. Add oil and make it come to high heat
  4. Add spices-cumin,mustard,dry chilli,bayleaf,onion seeds,coriander seeds
  5. Add onion-ginger-garlic paste and sauté for 5 min
  6. Then add tomato paste and sauté for another 2 min
  7. Add rest of the spices and cook on low heat now for a good 10min.
  8. Garnish with fresh chopped coriander and serve hot with phulka roti

The smoky eggplant and bright lime juice balance each other perfectly in this simple, warming soup. This dish works excellently as a side but shines on centre PECAN SMOKING CHIPS Smoking chips are ideal for quick bursts of smoke, as the aromatic wood. Who doesn't love a good creamy hummus? Smoky, delicious & perfect for a Christmas party - this aubergine caviar can be made two days in advance. See more Christmas recipes at Tesco Real Food.

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