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Roasted Vegetables Pie
Roasted Vegetables Pie

Before you jump to Roasted Vegetables Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to roasted vegetables pie recipe. To cook roasted vegetables pie you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Roasted Vegetables Pie:
  1. Prepare 1 Eggplant
  2. Get 3 Carrots
  3. Provide 2 zucchini
  4. Use 1 Yellow pepper/capiscum
  5. Provide 2 Onions
  6. You need 1/2 Pumpkin
  7. Use 1 Red pepper/capiscum
  8. You need 5 eggs
  9. Prepare 300 grams soft cheesse
  10. You need 1 pie crust
  11. You need 70 ml Milk
  12. Use 3 tbsp sour cream
  13. Take 1 dash olive oil, extra virgin (optional)
Steps to make Roasted Vegetables Pie:
  1. Cut the onions into quarters, carrots into along slices and the squash into slices, put all into a pot and boil until they are just cooked. Turn off heat and set aside
  2. Cut the eggplant and zucchinies into half centimeters slices, the peppers into pieces and roast all of them in a pan without oil and high heat. After that, Don't forget to roast the boiled vegetables.
  3. When all of the vegetables are roasted, cut them into pieces (i cut into 2cm x 2cm pieces), put them into a bowl and spice with salt, pepper and olive oil. Set aside
  4. Beat the five eggs, add the milk and sour cream, spice a little. Here you may use your favourite seasoning. Mix with the cut vegetables. Set aside.
  5. In a pie pan, put the pie crust (i use a purchased one), put all mixture (vegetables and eggs), put the soft cheesse above and place in the medium/high oven about 25'. That's all!!!!

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