Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Boiled cocoyam and Aubergine sauce recipe here. We also have wide variety of recipes to try.

Boiled cocoyam and Aubergine sauce
Boiled cocoyam and Aubergine sauce

Before you jump to Boiled cocoyam and Aubergine sauce recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Enjoying healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our consumption of healthy foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it is snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

When looking for a convenient healthy snack, don’t forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to boiled cocoyam and aubergine sauce recipe. You can cook boiled cocoyam and aubergine sauce using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Boiled cocoyam and Aubergine sauce:
  1. Use Cocoyam
  2. You need Salt
  3. Provide Seasoning
  4. Get Palm oil
  5. Take Rodo
  6. You need Tomato
  7. Prepare Onion
  8. Take Roasted mackerel fish
  9. Provide Crayfish
Instructions to make Boiled cocoyam and Aubergine sauce:
  1. Wash your cocoyam and put it inside the pot, add water, salt and allow to boil till the cocoyam is soft uptil the middle
  2. Wash your pepper, tomato, and Aubergine (diced), place inside a nylon tie it and put untop the cocoyam Inside the pot. This is to allow it boil.
  3. Wash and shred your fish, slice your onion and wash your crayfish and set aside
  4. Once the cocoyam is done. Take out the pepper and Aubergine mixture from it. Pound the mixture if you have a mortal and pestle or just blend it roughly with a blender
  5. In a pot add your desired quantity of palm oil, after it's hot enough add the sliced onion and fry till it's golden
  6. Add the pounded/blended aubergine and pepper, fish, crayfish, salt and seasoning. Stir to incorporate the ingredients well
  7. Cover the pot and allow the sauce to fry for 10 mins. The short period is because the aubergine and pepper had been boiled earlier
  8. Your sauce is ready. Serve with your cocoyam or yam/sweet potatoes

Cut the aubergines in half lengthways, place on a roasting tray cut side uppermost and cover with silver foil. Roast in the preheated oven until soft and cooked through For the coconut and almond sauce: Gently fry the onion in the margarine until soft, add the garlic and ginger and fry very gently. Garden Egg Sauce with Yam & Boiled Plantain. The best sauce ever for yam, plantain, cocoyam and potatoes. I make a version of this sauce all the time, but I use aubergines!

If you find this Boiled cocoyam and Aubergine sauce recipe helpful please share it to your good friends or family, thank you and good luck.