Hey everyone, welcome to our recipe site, looking for the perfect Baigan ka Bharta (Roasted pureed eggplant masala) recipe? look no further! We provide you only the perfect Baigan ka Bharta (Roasted pureed eggplant masala) recipe here. We also have wide variety of recipes to try.
Before you jump to Baigan ka Bharta (Roasted pureed eggplant masala) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
If you want to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to gradually switch to making healthier eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baigan ka bharta (roasted pureed eggplant masala) recipe. To cook baigan ka bharta (roasted pureed eggplant masala) you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Baigan ka Bharta (Roasted pureed eggplant masala):
- Provide 1 big Bringal
- Use 1 Onion medium size
- Provide 1 Tomato medium size
- Take 2 tsps oil
- Provide to taste Salt
- You need 1 tbsp Corriander chopped
- Get 2 chilies Green finely chopped
- Prepare 1 tbsp ginger garlic crushed and
- Get 1.5 tsps coriander powder
- Take 1 tsp jeera powder
- You need 1 tsp garam masala
- You need 1/2 tsp turmeric
- You need 1 tsp cumin seed
- Prepare 1 pinch asafoetida
Instructions to make Baigan ka Bharta (Roasted pureed eggplant masala):
- There are two way to cook eggplant for this recipe. First, in a microwave. For this prick the eggplant with fork and grease it with some oil and place it in a microwave for around 10 mins.
- Secondly, roast it on a gas top. I love the burnt aroma that fills the dish when you cook the eggplant this way, which is why I am using it.
- While the eggplant is getting ready, you chop off other veggies required for this recipe.
- Next, take a kadai (deep cooking pot), add 2 tsp of oil. When oil heats, add cumin seeds, asafoetida, crushed ginger and garlic and finely chopped green chilies.
- Saute for 1 min or so and then add finely chopped onions. Once the onions are translucent, add chopped tomatoes. Then add cumin powder, coriander powder, turmeric powder, salt (to taste), garam masala and chopped coriander. Cook the above mixture till the oil oozes out.
- While above masala is getting cooked, check if the eggplant is roasted (turn the eggplant every now and then so that it is not burnt from one side). If the eggplant is cooked completely. Remove it from the flame and set aside to cool. Once cooled peel off the skin and slightly mash it with the fork and set aside.
- Keep stirring the masala so that it does not burn. Now add the eggplant to the masala, mix well, check if salt is needed. Let the above mix cook for around 2 min on low flame.
- Baigan ka Bharta is ready to serve.
The base of this dish is smoked eggplant cooked in spices. Fire roasting baingan: Roasting baingan in an open flame gives a really good smoky aroma and taste to the bharta. Baingan Bharta or Eggplant Bharta is an easy vegan, keto and gluten-free Indian recipe. Fire-roasted and mashed eggplant is stir fried in onions, tomatoes, garlic and spices to make a very flavourful side dish. There's something to be said about fire-roasted eggplant (or brinjal or aubergine, whatever you.
If you find this Baigan ka Bharta (Roasted pureed eggplant masala) recipe valuable please share it to your close friends or family, thank you and good luck.