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Meatballs and Roasted Veg Skewers
Meatballs and Roasted Veg Skewers

Before you jump to Meatballs and Roasted Veg Skewers recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, however, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Whole grain snacks are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to meatballs and roasted veg skewers recipe. You can have meatballs and roasted veg skewers using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Meatballs and Roasted Veg Skewers:
  1. Take 250 g lean beef mince meat
  2. You need 1 egg
  3. Take 2 Tbsp breadcrumbs
  4. Use 1 courgette
  5. You need 1 aubergine
  6. Use 6/8 cherry tomatoes
  7. Get 1 can tomato sauce (passata)
  8. You need 1 clove garlic
  9. Take To taste Salt, pepper, and your favourite herbs
  10. Take 6 Skewers
Steps to make Meatballs and Roasted Veg Skewers:
  1. In a large bowl, mix the mince meat, pinch of salt and pepper, your favourite herbs (I used garlic powder, onion powder, dry rosemary and sage) and the egg - work it with your hand until smooth. If it's too wet, gradually add breadcrumbs until it is the right consistency to form meatballs. I got 18 little meatballs out of my mixture.
  2. Slice the courgette and the aubergine in 1 cm slices (I peeled my aubergine because my husband is fussy, but there is no need for that!), then halves the little cherry tomatoes. Grate the garlic and reserve for later.
  3. In a medium pan, first cook your meatballs (you shouldn't need any oil as they will release a bit of their own fat, and won't go dry, but make sure you turn them regularly). When ready, remove them from the pan and keep them warm. In the same pan, cook your slices of aubergine and courgette. Add salt and pepper to taste.
  4. Meanwhile, prepare a basic tomato sauce using the garlic, the "passata" sauce, salt and pepper.
  5. When the veg are ready, remove them and keep warm, then add the half tomatoes, but only for 1 minute or so, just to soak up the juices and become a little tender. You are then ready to build your skewers: chop each 1cm veg slice in 4 cubes, and proceed to put each 1 element on the skewer, alternatively.
  6. Make a bed with your tomato sauce, and serve the skewers on top of it, and don't forget some fresh crunchy bread to clean the plates afterwards! ;)

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