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Spring Roasted Veggie Casserole
Spring Roasted Veggie Casserole

Before you jump to Spring Roasted Veggie Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spring roasted veggie casserole recipe. You can cook spring roasted veggie casserole using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Spring Roasted Veggie Casserole:
  1. Get 4 large Aubergines (cubed)
  2. You need 4 large Zucchini (sliced)
  3. You need 2 medium onions (chopped)
  4. Take 2 Red Bell Peppers (sliced)
  5. You need 6 fresh Tomatoes (grated)
  6. Prepare 2 teaspoons Tomato Paste (optional)
  7. Use 2 Garlic Cloves (optional)
  8. Prepare 1 cup Olive Oil
  9. Take Salt
  10. You need Pepper
  11. Use 1 tablespoon Oregano (optional)
Steps to make Spring Roasted Veggie Casserole:
  1. Wash and drain all vegetables and then pat down dry.
  2. Cube and slice the Aubergine and Zucchini.
  3. Slice Peppers.
  4. Add all the ingredients into a large pan and add fresh tomatoes.
  5. Add in olive oil, salt, pepper, tomato paste and top with peppers and oregano.
  6. Kali Orexi!!! 🙂

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