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Roasted Aubergine with Sweet Onions
Roasted Aubergine with Sweet Onions

Before you jump to Roasted Aubergine with Sweet Onions recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Ingesting healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Consider eating almonds if you do not suffer from nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you don’t feel like you must sleep a while. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood enhancer!

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to roasted aubergine with sweet onions recipe. To cook roasted aubergine with sweet onions you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Aubergine with Sweet Onions:
  1. Take aubergine
  2. You need olive oil
  3. Use garlic cloves, sliced
  4. Prepare onion, thinly sliced
  5. Take balsamic vinegar
  6. Take sugar
  7. Prepare tomato puree
  8. Get sultanas
  9. Provide cherry tomatoes, halved
  10. Take pine nuts
  11. Prepare Chopped flat leaf parsley
Instructions to make Roasted Aubergine with Sweet Onions:
  1. Preheat the oven to 190
  2. Slice the aubergine in half lengthways. On the inside sides of the aubergine slices, slice diagonally across the flesh to create a diamond pattern (don't cut all the way through the flesh).
  3. Drizzle olive oil onto the aubergine and massage into the cuts. Place the sliced garlic into the cuts in the aubergine.
  4. Season the aubergine and place in the oven for 30 minutes in a large baking dish.
  5. While it is cooking, mix together the onions, tomato purée, sugar, balsamic vinegar sultanas and oil into a bowl. Then add the sliced tomatoes and stir.
  6. After half an hour, add the mix to the surrounding area in the dish, not over the aubergine. Add 100ml of water to the mixture and return to the oven for a further 30 minutes.
  7. Once cooked, remove from the oven and too the aubergine with the cooked onion mix. Finish with the pine nuts and the chopped parsley.

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