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Before you jump to Thai Aubergine Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to thai aubergine salad recipe. You can have thai aubergine salad using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Thai Aubergine Salad:
- Prepare aubergines (around 400-500g)
- You need olive oil
- Use sea salt flakes
- Provide chilli jam
- Take lime juice
- Get fish sauce
- Get caster sugar
- Prepare coconut milk
- Get roasted cashew nuts
- Take fresh coriander
- You need fresh Thai basil
- Prepare fresh mint
- Prepare fresh kaffir lime leaves (need to be fresh but frozen is okay)
- Prepare stems of fresh lemongrass
- You need shallot
Steps to make Thai Aubergine Salad:
- Vertically (from top to bottom) slice the aubergines around 1 cm thick
- Line the baking trays with cooking foil
- Season with salt and drizzle some olive oil on the top of aubergine slices, and grill the aubergines in the oven at Grill mode 240 C for 8-10 min until they are slightly burnt
- Add 3 tbs each of lime juice, fish sauce, coconut milk and 1 tbs of caster sugar to a big bowl, then mix
- Add the chilli jam to the dressing and taste
- Mix the roasted aubergines with all the herbs (coriander, Thai basil, mint, sliced lemongrass and shallot) and the dressing
- Top with cashew nuts before serving
I love them because they are interesting and the dressings are so good. This warm aubergine salad recipe infuses sour pomegranate seeds, harissa and gorgeous Middle Eastern flavours; it has a great Christmassy vibe. Salads that are internationally known as Thai salads, with a few exceptions, fall into four main methods of preparation. In Thai cuisine these are called yam, tam, lap and phla. A few additional dishes can also be regarded as being a salad. * Garnish: black olives; small Onion cut in half and thinly sliced; small green pepper thinly sliced; small tomato thinly sliced; T parsley chopped. * [Roast and blister the skins.
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