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Grated aubergine stir fry
Grated aubergine stir fry

Before you jump to Grated aubergine stir fry recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

We are very mindful that eating healthy foods can help us feel better within our bodies. We are likely to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, in terms of eating between goodies. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. Nevertheless, you won’t need a nap after eating almonds. Alternatively, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds often provide a general increased a feeling of well-being.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to grated aubergine stir fry recipe. You can cook grated aubergine stir fry using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Grated aubergine stir fry:
  1. Get medium aubergine
  2. You need red capsicum
  3. Take green capsicum
  4. Get green chilli finely sliced
  5. Prepare oil
  6. Take cumin seeds
  7. You need Salt
  8. Provide chilli powder
  9. Get turmeric powder
  10. Provide lemon juice
  11. Provide Garnishing :-
  12. Get Coriander
  13. Take roasted sesame seeds
  14. Get baby tomato sliced
Steps to make Grated aubergine stir fry:
  1. Finely slice the capsicum. - Grate the aubergine.
  2. In a pan on medium heat, heat the oil and add cumin seeds. Once it starts changing colour add the grated aubergine, green chilli and sliced capsicum. Toss it and add salt to taste, chilli powder, turmeric and lemon juice. Let it cook for few minutes until aubergine cooked. Do not over cook it. Transfer in serving bowl and garnish with coriander, sesame seeds and tomatoes. Enjoy own its own or with roti. You can serve on bruschetta as well.

Add the cubed aubergine (eggplant) and a pinch of salt and fry over high heat until the. Pork and aubergine go together perfectly in this fragrant stir-fry. Stir-fry of aubergine brings out the water from the vegetable. Now add turmeric powder, coriander powder and red chilli powder and mix well. Aubergines are stir-fried with a hot and spicy sauce.

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